Physical inactivity is a growing health issue for both humans and companion dogs, raising risks for noncommunicable diseases and diminishing quality of life (QoL). To explore a potential solution, Smedberg and colleagues (2024) conducted a pilot study testing a joint outdoor exercise program for 22 dog-owner pairs. The intervention aimed to strengthen physical health and emotional well-being for both species by leveraging their shared bond.
The program required participants to complete at least two outdoor walks per week, each covering a minimum of 2 kilometers, over an eight-week period. For dog owners, the results showed a significant increase in self-reported quality of life and acceptance of bodily appearance. Notably, these psychological improvements occurred despite no measurable changes in body weight or size, suggesting that exercise contributed more to emotional well-being than to physical reshaping.
For dogs, the intervention yielded a significant decrease in body condition score (BCS), indicating an improvement in fitness and health without substantial dietary changes. Owners also reported greater motivation for continued joint exercise, highlighting the potential for lasting lifestyle changes. The authors suggest that future research should include larger samples, control groups, and long-term follow-ups to better understand the sustainability of these effects.
These findings reinforce the importance of the human–animal bond as a powerful motivator for healthier habits, suggesting that exercising together can benefit both owners and their dogs beyond traditional fitness metrics.
Source: Smedberg, K., Lundbeck, E., Roman, E., Eriksson, J. W., Spörndly-Nees, S., Kallings, L. V., Bergh, A., & Söder, J. (2024). A pilot study of a joint outdoor exercise program for dog owners and dogs. Scientific Reports, 14. Published June 21, 2024.
