According to research published in the Journal of Physical Activity and Health in **March 2012**, walking a dog offers **unique health benefits** that extend beyond the general effects of regular exercise. The study, conducted by **Cynthia V. Lentino** and colleagues, analyzed 916 participants, categorizing them into dog walkers, dog owners who do not walk their dogs, and non-dog owners.
The researchers used self-reported data to assess multiple **health risk indicators**, including body mass index (BMI), physical activity level, chronic disease status, and depressive symptoms. After controlling for age and other physical activity levels, results showed that **dog walkers had significantly lower odds** of reporting conditions such as **diabetes (OR = 2.53)**, **hypertension (OR = 1.71)**, **high cholesterol (OR = 1.72)**, and **depression (OR = 1.49)** compared to non-dog owners.
Interestingly, these associations persisted **even among individuals who already engaged in moderate to high levels of physical activity**, suggesting that dog walking itself—likely due to its consistency, purpose, and emotional component—plays a distinct role in promoting better health outcomes. Dog walkers also had **lower BMI** and engaged in more weekly physical activity compared to others.
The study supports the idea that **dog walking is an accessible, low-cost strategy to enhance public health**, especially in encouraging regular movement and reducing chronic disease risks. The authors advocate for communities to embrace and promote dog walking as a sustainable way to support healthier lifestyles.
Source: Lentino, C. V., Visek, A. J., McDonnell, K., & DiPietro, L. (2012). Dog walking is associated with a favorable risk profile independent of moderate to high volume of physical activity. Journal of Physical Activity and Health, 9(3), 414–420. https://doi.org/10.1123/jpah.9.3.414
