The human–animal bond is increasingly recognized as a driver of well-being for both people and their pets. This study by Martins et al. (2024) examined how attachment strength between dog owners and their dogs influences daily physical activity and lifestyle factors.
A total of 38 dog owners and their dogs participated. Data collection included socio-demographic information, the Self-Rated Health (SRH) scale, the FANTASTICO Lifestyle Scale, and the Lexington Attachment Pet Scale (LAPS). Physical activity was objectively measured using ActiGraph GT3X accelerometers for both humans and dogs in their daily routines.
The results showed significant correlations between the owners’ light-level activity and their dogs’ vigorous activity, indicating a strong interdependence during shared walks. Importantly, dog owners with higher attachment scores were more likely to engage in regular dog walking. These owners also reported better self-rated health and healthier lifestyle habits.
The study highlights that healthier owners tended to prioritize their dogs’ health as well, suggesting a reciprocal benefit within the human–dog relationship. The findings support the idea that dog ownership, particularly when combined with strong attachment, encourages physical activity and improves well-being for both species.
Ultimately, the research emphasizes that attachment is not only emotional but also behavioral, shaping daily routines and promoting healthier, more active lifestyles for dogs and humans alike.
Source: Martins, C. F., Silva, L., Soares, J., Pinto, G. S., Abrantes, C., Cardoso, L., Pires, M. A., Sousa, H., & Mota, M. P. (2024). Walk or be walked by the dog? The attachment role. BMC Public Health, 24. Published March 4, 2024.
