The health and social benefits of dog companionship continue to draw research attention, especially in older populations where mobility, independence, and well-being are central concerns. Kluess and Jones (2024) examined how owning a dog impacts women over 50 through a combination of surveys and fitness testing.
The study surveyed 284 dog companions and 71 non-dog companions, with a smaller subgroup completing fitness tests such as the six-minute walk, handgrip strength, and chair stand assessments. Women with dogs reported higher satisfaction with life and better interpersonal communication scores than non-dog companions, despite reporting slightly more medical diagnoses and medications.
Activity levels were also notably different. While vigorous activity levels were similar across groups, dog companions engaged in more moderate activity and reported walking more days per week for longer durations. These findings suggest that daily dog walking provides a consistent and accessible form of exercise for older women.
Interestingly, no differences were observed in direct fitness testing between groups. However, when compared with national standards, both groups of women were classified as average to above average in physical performance. This points to the role of dog companionship not necessarily in measurable strength, but in fostering regular activity and higher subjective well-being.
The study highlights how dogs can play a meaningful role in supporting healthy aging, offering both physical and emotional benefits for women over 50.
Source: Kluess, H., & Jones, R. L. (2024). Health and Benefits of Dog Companionship in Women over 50 Years Old. Journal of Ageing and Longevity. Published January 25, 2024.
